In 100 g (Grams) of Fish, whitefish, mixed species, raw (Alaska Native) there is 1.82 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, whitefish, mixed species, raw (Alaska Native).

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Fish, whitefish, mixed species, raw (Alaska Native)

Fish, whitefish, mixed species, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, whitefish, mixed species, raw (Alaska Native) are listed below.

Water	72.8 g	72.8%
Energy (calorie)	131 kcal
Energy (joule)	546 kJ
Protein	18.9 g	18.9%
Total lipid (fat)	6.1 g	6.1%
Ash	2.2 g	2.2%
Carbohydrate, by difference	0 g
Iron, Fe	0.29 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	280 mg	0.28%
Potassium, K	317 mg	0.32%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.99 mg
Copper, Cu	0.072 mg
Thiamin	0.13 mg
Riboflavin	0.13 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated	1.37 g	1.37%
Fatty acids, total monounsaturated	2.56 g	2.56%
Fatty acids, total polyunsaturated	1.82 g	1.82%

Nutrients in Fish, whitefish, mixed species, raw (Alaska Native)